3-14-11

egg sandwich - 335
coffee - 80
sandwich - 200
chips - 150
salad and cheese - 180

total- 945

3-11-11

egg/coffee- 200
crackers - 120
chicken salad - 250
candy and cheese - 140


total - 710

3-10-11

eggs and coffee - 200
trail mix - 200
bun - 100
chicken salad - 250
pea soup - 100
chips -210

firebowl - scallops, white wine sauce and brown rice - 800?

total - 1860

3-9-11

coffee - 80
curry - 500
cheese - 80
chips - 250
chocolate - 150
tacos - 230
chips and queso - 450

total 1740

3-8-11

egg/bread/cheese - 270
coffee - 80
chips -600
curry - 100

total - 950

walked 1.3 miles - strength training 20 min

3-7-11

walk/ran 3 miles -41 minutes

3-5-11

sandwich - 400
chips - 80
salad - 100

steak/baked potato - 900

total - 1480

3-4-11

coffee - 80
cheese - 80
noodles - 400
curry - 300
chips - 260
chips and hummu - 400
crab cakes/asparagus/potato- 500

flan- 250

total -2270

3-3-11

sandwich and coffee - 300
cauliflower curry - 400
salad w chicken and ham and feta- 210
muffins - 200
pork tacos - 400
fries - 400
chips - 150


total- 2060

3-2-11

muffin, apple pie, crackers - 500
taco, crackers, salmon, cheese - 550
chips - 260
noodles - 400



total = 1710

egg tortilla/coffee - 300
pasta - 400
pretzels - 200
chicken/cauliflower curry - 220
rice - 160
salad - 100
snacks - 250
total -1630

2-28-11

eggs/cheese/coffee - 230
chai latte - 240
split pea - 300
bean soup - 300
pasta- 400
pretzels -200

total -1670

2-24-11

egg white/cottage cheese/ tortilla - 170
Coffee - 80
sushi - 450


Total - 700

2-23-11

Egg white/cottage/cheese - 120
Coffee w/cream - 60
Chips - 210
Salad with chicken breast - 205
Bean soup - 300
Cheese - 80
nuts - 170
sushi - 600
chocolate - 50

Total -1825

2-22-11

Egg white/cottage/cheese/potato tacos - 250
Coffee w/cream - 120
Pasta- onion, bacon, pesto, asparagus - 475
Salad with chicken breast - 205
Chocolate - 150
Sandwich, pretzels - 400
3 wings - 100

Total - 1850

30 minute walk/run