7:15 - awake
7:40-8:20- walk/run
8:30- gatorade with glutamine
9am - 3 slices ham lunchmeat
10am - cheese stick
11am - egg/potato/spinach
12:30- salad - the regular lunch kind :)
3pm- 1/2 cup peas with 2 slices ham lunchmeat
4:30- 1 oz pistachios
5:30 - cheese stick
7:30- 2 slices ham
8:30- pho tai with half the noodles

7:15am- awake!
8am - 4 oz activia prune yogurt
9am - cheese stick
9:30am -latte
12pm - salad (1/2 chicken breast, two handfuls spring mix, feta, almonds, lite greek vinaigrette)
2:15pm- 8 cashews
3pm - 1 cup broccoli with 3 slices turkey lunch meat
6:40 to 7:20 - strength training
7:30- 1 cup milk with whey
8:45- 5 oz ny strip, 1/2 cup mashed potato, 1/2 cup peas with mushrooms

I'm back :)

8am - awake!
8:30am - 4oz activia yogurt
9:30am - cheese stick
10:00am - handful of cashews
11am - amy's brown rice and vegetable bowl
12:30pm- cabbage and other veggies in chicken broth (about 1 cup)
1:30- cheese stick
3:30- 1/2 chicken breast with 1 cup broccoli
4pm - super fattening liberte mediterranee plum and walnut yogurt :)
6pm - cheese stick
8:45- 6oz ny strip steak, mashed potato 1/2 cup, 1/2 cup spinach/mushroom/cheese

8:15- awake!

9:30- egg/spinach/potato

12:15- salad (1/2 chicken breast, feta cheese, slivered almonds, craisins, 2T cilantro dressing)

2:30- 8 almonds

4:45- cheese stick

8pm- 1 or 2 oz of rotisserie chicken bites

8:30- 2 shrimp tacos (corn tortilla with about 6 small shrimp and green salsa) and 1 chicken taco (rotisserie chicken with green salsa on a corn tortilla) and asparagus

8:15- awake!

9:30- egg whites/potato/spinach

10:30- 10 cashews

12- 1/2 chicken breast with 2 handfuls of spring mix, feta cheese, sunfower seeds, and 2 T zesty cilantro dressing

1pm- 1/2 cup plain nonfat yogurt with a scoop of pecans and a squirt of agave syrup

3pm- cheese stick

4:45 - 4oz activia cherry yogurt

6-6:50 - gym - cardio

7pm - 1.5 oz almonds

8:00 - chicken wing (cutting up a rotisserie chicken :) )

9pm - 3 bacon wrapped shrimp, 4 shrimp, 12 tater tots (baked), 3/4 c peas

Sunday

8:45am - awake!

9-10am - walk/run

10am- g2 with glutamine and egg/potato/spinach

12:30am - salad (half chicken breast, feta, lite greek vinaigrette, pecans, artichoke hearts) - 8 tortilla chips with lowfat queso

2-8pm - cheese stick, pickle wrapped in ham lunchmeat slice, 10 cashews, 5 tortilla chips with artichoke dip

9pm - 3 bacon wrapped scallops, 4 bacon wrapped shrimp, 2 bacon wrapped jalapenos, asparagus, 1/2 cup corn

11:15- awake late!

11:30- egg/potato/spinach and coffee with half and half

1pm - 5 cashews

1:30- salad (2 handfuls of spring mix, 1/2 chicken breast, feta, sunflower seeds, 3T salsa, 1T light ranch) - 9 tortilla chips with low fat velveeta queso

3:15 - iced coffee with 1/2 and 1/2 and 4oz cherry activia yogurt

4:15 - 50 minute weight training workout

5:15- 1 cup lowfat milk with whey protein and 1/2 a G2 with glutamine

7:15- awake!

7:25 -8:25 - walk/run (1/2 g2 with glutamine after)

8:45 - yoplait non-fat strawberry greek yogurt 6oz

10:45- 4 slices roast beef wrapped in romaine

1:30- salad (2 big handfuls of spring mix, handful of cabbage, half chicken breast, feta cheese, onion, 4 pieces marinated artichoke heart, 3T Cardini's light greek vinaigrette)

4:15- 1/2 chicken breast with about 2 cups of broccoli

5:15- palmful of cashews

9pm - 6 oz NY strip steak, spinach (with cheese, artichoke hearts, mushrooms, and onions), 1/2 cup mashed potatoes

10pm - 2 spoons of vanilla ice cream :)