7:15am- awake!
8am - 4 oz activia prune yogurt
9am - cheese stick
9:30am -latte
12pm - salad (1/2 chicken breast, two handfuls spring mix, feta, almonds, lite greek vinaigrette)
2:15pm- 8 cashews
3pm - 1 cup broccoli with 3 slices turkey lunch meat
6:40 to 7:20 - strength training
7:30- 1 cup milk with whey
8:45- 5 oz ny strip, 1/2 cup mashed potato, 1/2 cup peas with mushrooms