8:15- awake!

9:30- egg whites/potato/spinach

10:30- 10 cashews

12- 1/2 chicken breast with 2 handfuls of spring mix, feta cheese, sunfower seeds, and 2 T zesty cilantro dressing

1pm- 1/2 cup plain nonfat yogurt with a scoop of pecans and a squirt of agave syrup

3pm- cheese stick

4:45 - 4oz activia cherry yogurt

6-6:50 - gym - cardio

7pm - 1.5 oz almonds

8:00 - chicken wing (cutting up a rotisserie chicken :) )

9pm - 3 bacon wrapped shrimp, 4 shrimp, 12 tater tots (baked), 3/4 c peas