11:15- awake late!

11:30- egg/potato/spinach and coffee with half and half

1pm - 5 cashews

1:30- salad (2 handfuls of spring mix, 1/2 chicken breast, feta, sunflower seeds, 3T salsa, 1T light ranch) - 9 tortilla chips with low fat velveeta queso

3:15 - iced coffee with 1/2 and 1/2 and 4oz cherry activia yogurt

4:15 - 50 minute weight training workout

5:15- 1 cup lowfat milk with whey protein and 1/2 a G2 with glutamine