7:15- awake!

7:25 -8:25 - walk/run (1/2 g2 with glutamine after)

8:45 - yoplait non-fat strawberry greek yogurt 6oz

10:45- 4 slices roast beef wrapped in romaine

1:30- salad (2 big handfuls of spring mix, handful of cabbage, half chicken breast, feta cheese, onion, 4 pieces marinated artichoke heart, 3T Cardini's light greek vinaigrette)

4:15- 1/2 chicken breast with about 2 cups of broccoli

5:15- palmful of cashews

9pm - 6 oz NY strip steak, spinach (with cheese, artichoke hearts, mushrooms, and onions), 1/2 cup mashed potatoes

10pm - 2 spoons of vanilla ice cream :)