8-8:45- walk/run
9:15- two pieces of light bread with peanut butter
11am - cheese stick
12- rotisserie chicken with feta, balsamic vinaigrette, and spring mix
3:30- 2 corn tortilla with beans, cheese and chicken
4:45- 1/4 c trail mix
5:30- peanut butter spoon
9pm - corn pasta with chicken, alfredo, mushrooms and peas

7:30- awake
9am - cheese stick
10:30- 6 almonds
12- taco salad (spring mix, 3 oz ground beef, 1/2 c corn, light ranch and green salsa)
2- 1/4 cup trail mix
3:30- 5 almonds and a prune
4:30- activia yogurt
8pm- corn tortilla with shredded pork
9pm- paella

7:20- awake
7:30-8- kate workout
8am- 1 cup lowfat milk with whey protein
9:30- egg/ricotta/spinach
12 - cheese stick
2pm- spring mix, 1/2 chicken breast, feta, artichoke heart, soy energy blend, dijon fat free dressing
3:45- slice of meatloaf on handful of spring mix
4:30- 1/4 cup trail mix
9- 1/2 jason's deli sandwich, 6 rice crackers with chicken salad, 2 dolmas

7:45 - awake!
9:30- egg white/ricotta/spinach
11:30- spring mix with nam sod (about 1/2 cup) and 1 T peanut/tamari dressing
2pm - lettuce with 2 oz tuna and 1 T mayo (low fat)
3pm - 1/4 cup trail mix
5pm- cheese stick
9pm- meatloaf, creamed corn (bad for me but homemade :) ), 1/2 cup mashed potatoes

7am - awake!
7:15 to 8am - walk/run
8am - gatorade with glutamine and a cheese stick
9:30- egg white/ricotta/ spinach
12- salad with 1/2 chicken breast, feta, sunflower/nut mix, artichoke heart, dijon fat free organic dresssing
2pm - 1/4 cup trail mix
3pm - cheese stick
4pm - activia 4 oz yogurt
6:30- meatloaf slice (low fat beef, low fat turkey, italian sausage, red pepper) , spring mix salad with balsamic vinegar adn olive oil, corn
8pm - 1/2 cup chocolate and vanilla ice cream (the non icky ingredients stuff though! )

8:15- awake
8:45 - egg/spinach/cottage cheese
12pm- 1/2 cup peas and half chicken breast
1pm- half chicken breast, spring mix, feta, nut/sunflower blend, fat free honey dijon dressing
2:30- 1/4 cup trail mix
4pm -cheese stick
5pm- corn tortilla w/turkey lunchmeat and cheese
6:15-7 - strength training
7:20- whey protein milk
9pm - chicken breast, mashed potatoes, brocooli