8-8:45- walk/run
9:15- two pieces of light bread with peanut butter
11am - cheese stick
12- rotisserie chicken with feta, balsamic vinaigrette, and spring mix
3:30- 2 corn tortilla with beans, cheese and chicken
4:45- 1/4 c trail mix
5:30- peanut butter spoon
9pm - corn pasta with chicken, alfredo, mushrooms and peas

7:30- awake
9am - cheese stick
10:30- 6 almonds
12- taco salad (spring mix, 3 oz ground beef, 1/2 c corn, light ranch and green salsa)
2- 1/4 cup trail mix
3:30- 5 almonds and a prune
4:30- activia yogurt
8pm- corn tortilla with shredded pork
9pm- paella

7:20- awake
7:30-8- kate workout
8am- 1 cup lowfat milk with whey protein
9:30- egg/ricotta/spinach
12 - cheese stick
2pm- spring mix, 1/2 chicken breast, feta, artichoke heart, soy energy blend, dijon fat free dressing
3:45- slice of meatloaf on handful of spring mix
4:30- 1/4 cup trail mix
9- 1/2 jason's deli sandwich, 6 rice crackers with chicken salad, 2 dolmas

7:45 - awake!
9:30- egg white/ricotta/spinach
11:30- spring mix with nam sod (about 1/2 cup) and 1 T peanut/tamari dressing
2pm - lettuce with 2 oz tuna and 1 T mayo (low fat)
3pm - 1/4 cup trail mix
5pm- cheese stick
9pm- meatloaf, creamed corn (bad for me but homemade :) ), 1/2 cup mashed potatoes

7am - awake!
7:15 to 8am - walk/run
8am - gatorade with glutamine and a cheese stick
9:30- egg white/ricotta/ spinach
12- salad with 1/2 chicken breast, feta, sunflower/nut mix, artichoke heart, dijon fat free organic dresssing
2pm - 1/4 cup trail mix
3pm - cheese stick
4pm - activia 4 oz yogurt
6:30- meatloaf slice (low fat beef, low fat turkey, italian sausage, red pepper) , spring mix salad with balsamic vinegar adn olive oil, corn
8pm - 1/2 cup chocolate and vanilla ice cream (the non icky ingredients stuff though! )

8:15- awake
8:45 - egg/spinach/cottage cheese
12pm- 1/2 cup peas and half chicken breast
1pm- half chicken breast, spring mix, feta, nut/sunflower blend, fat free honey dijon dressing
2:30- 1/4 cup trail mix
4pm -cheese stick
5pm- corn tortilla w/turkey lunchmeat and cheese
6:15-7 - strength training
7:20- whey protein milk
9pm - chicken breast, mashed potatoes, brocooli

7:15 - awake
7:40-8:20- walk/run
8:30- gatorade with glutamine
9am - 3 slices ham lunchmeat
10am - cheese stick
11am - egg/potato/spinach
12:30- salad - the regular lunch kind :)
3pm- 1/2 cup peas with 2 slices ham lunchmeat
4:30- 1 oz pistachios
5:30 - cheese stick
7:30- 2 slices ham
8:30- pho tai with half the noodles

7:15am- awake!
8am - 4 oz activia prune yogurt
9am - cheese stick
9:30am -latte
12pm - salad (1/2 chicken breast, two handfuls spring mix, feta, almonds, lite greek vinaigrette)
2:15pm- 8 cashews
3pm - 1 cup broccoli with 3 slices turkey lunch meat
6:40 to 7:20 - strength training
7:30- 1 cup milk with whey
8:45- 5 oz ny strip, 1/2 cup mashed potato, 1/2 cup peas with mushrooms

I'm back :)

8am - awake!
8:30am - 4oz activia yogurt
9:30am - cheese stick
10:00am - handful of cashews
11am - amy's brown rice and vegetable bowl
12:30pm- cabbage and other veggies in chicken broth (about 1 cup)
1:30- cheese stick
3:30- 1/2 chicken breast with 1 cup broccoli
4pm - super fattening liberte mediterranee plum and walnut yogurt :)
6pm - cheese stick
8:45- 6oz ny strip steak, mashed potato 1/2 cup, 1/2 cup spinach/mushroom/cheese

8:15- awake!

9:30- egg/spinach/potato

12:15- salad (1/2 chicken breast, feta cheese, slivered almonds, craisins, 2T cilantro dressing)

2:30- 8 almonds

4:45- cheese stick

8pm- 1 or 2 oz of rotisserie chicken bites

8:30- 2 shrimp tacos (corn tortilla with about 6 small shrimp and green salsa) and 1 chicken taco (rotisserie chicken with green salsa on a corn tortilla) and asparagus

8:15- awake!

9:30- egg whites/potato/spinach

10:30- 10 cashews

12- 1/2 chicken breast with 2 handfuls of spring mix, feta cheese, sunfower seeds, and 2 T zesty cilantro dressing

1pm- 1/2 cup plain nonfat yogurt with a scoop of pecans and a squirt of agave syrup

3pm- cheese stick

4:45 - 4oz activia cherry yogurt

6-6:50 - gym - cardio

7pm - 1.5 oz almonds

8:00 - chicken wing (cutting up a rotisserie chicken :) )

9pm - 3 bacon wrapped shrimp, 4 shrimp, 12 tater tots (baked), 3/4 c peas

Sunday

8:45am - awake!

9-10am - walk/run

10am- g2 with glutamine and egg/potato/spinach

12:30am - salad (half chicken breast, feta, lite greek vinaigrette, pecans, artichoke hearts) - 8 tortilla chips with lowfat queso

2-8pm - cheese stick, pickle wrapped in ham lunchmeat slice, 10 cashews, 5 tortilla chips with artichoke dip

9pm - 3 bacon wrapped scallops, 4 bacon wrapped shrimp, 2 bacon wrapped jalapenos, asparagus, 1/2 cup corn

11:15- awake late!

11:30- egg/potato/spinach and coffee with half and half

1pm - 5 cashews

1:30- salad (2 handfuls of spring mix, 1/2 chicken breast, feta, sunflower seeds, 3T salsa, 1T light ranch) - 9 tortilla chips with low fat velveeta queso

3:15 - iced coffee with 1/2 and 1/2 and 4oz cherry activia yogurt

4:15 - 50 minute weight training workout

5:15- 1 cup lowfat milk with whey protein and 1/2 a G2 with glutamine

7:15- awake!

7:25 -8:25 - walk/run (1/2 g2 with glutamine after)

8:45 - yoplait non-fat strawberry greek yogurt 6oz

10:45- 4 slices roast beef wrapped in romaine

1:30- salad (2 big handfuls of spring mix, handful of cabbage, half chicken breast, feta cheese, onion, 4 pieces marinated artichoke heart, 3T Cardini's light greek vinaigrette)

4:15- 1/2 chicken breast with about 2 cups of broccoli

5:15- palmful of cashews

9pm - 6 oz NY strip steak, spinach (with cheese, artichoke hearts, mushrooms, and onions), 1/2 cup mashed potatoes

10pm - 2 spoons of vanilla ice cream :)